Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, reduced-calorie, rye.

Nutrient	Amount and Unit	Percentage
Water	46 g	46%
Energy (calorie)	203 kcal
Energy (joule)	849 kJ
Protein	9.1 g	9.1%
Total lipid (fat)	2.9 g	2.9%
Ash	1.6 g	1.6%
Carbohydrate, by difference	40.5 g	40.5%
Fiber, total dietary	12 g	12%
Sugars, total	2.29 g	2.29%
Calcium, Ca	76 mg	0.08%
Iron, Fe	3.1 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	78 mg	0.08%
Potassium, K	98 mg	0.10%
Sodium, Na	513 mg	0.51%
Zinc, Zn	0.66 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.453 mg
Selenium, Se	27.9 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.367 mg
Riboflavin	0.24 mg
Niacin	2.527 mg
Pantothenic acid	0.297 mg
Vitamin B-6	0.077 mg
Folate, total	58 µg
Folic acid	35 µg
Folate, food	23 µg
Folate, DFE	83 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.04 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	0.368 g	0.37%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.27 g	0.27%
18:0 octadecanoic, stearic fatty acid	0.075 g	0.08%
Fatty acids, total monounsaturated	0.672 g	0.67%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.03%
18:1 undifferentiated	0.638 g	0.64%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.752 g	0.75%
18:2 undifferentiated	0.71 g	0.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.11 g	0.11%
Threonine	0.284 g	0.28%
Isoleucine	0.357 g	0.36%
Leucine	0.638 g	0.64%
Lysine	0.321 g	0.32%
Methionine	0.155 g	0.16%
Cystine	0.18 g	0.18%
Phenylalanine	0.457 g	0.46%
Tyrosine	0.288 g	0.29%
Valine	0.415 g	0.42%
Arginine	0.476 g	0.48%
Histidine	0.208 g	0.21%
Alanine	0.32 g	0.32%
Aspartic acid	0.556 g	0.56%
Glutamic acid	2.629 g	2.63%
Glycine	0.321 g	0.32%
Proline	0.86 g	0.86%
Serine	0.432 g	0.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg